Yeah, baby. : )
Here are two of the great things I eat every day. These are helping me to lose weight and to keep my Type II Diabetes under excellent control. The first pic shows a bag of the superfood, Chia Seeds....If you haven't tried them yet, run to your nearest organic foods store, vitamin shop, etc. and get some!! While you are there, see if the store carries these WONDERFUL whey protein drinks by Designer Whey.
What I do is this: I add about 1 tbsp. of chia seeds to a Designer Whey Protein Drink. Shake A LOT!! Put in fridg for at least 15 mins.
During that time, the tiny chia seeds absorb some of the liquid and they puff up a little bit. Then, when you drink the protein drink, it tastes like you are drinking tapioca pudding and it has that same texture of the neat little bump things that tapioca pudding has. It is absolutely DELICIOUS!!!
I drink this through the day, a few sips/gulps with each snack and, sometimes, a few sips/gulps with my small meals. It depends a lot on what I'm doing on a particular day and also on how much exercising I'm getting that day. Many days, I need to drink more of this mix. These are great and are portable. I never leave home without having one with me as well as a protein bar, some organic crackers and my vital id medical bracelet.
The next pic shows the delicious cereal I eat every morning. I only eat 1 serving of it, with enough coffee creamer to moisten it. Many days, I put a few almonds in it. Ummm...Ummmm.....
Plus, drink lots and lots of water. : )
Love to all,